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Birthday Party with Games, Tumbling & Obstacle Courses 
$175
This includes 1 hour in the gym and 30 minutes in the party room for cake and goodies and opening presents. Maximum 12 children. Additional children $10 each.
Birthday Party with the Sokol Water Slide 
$220
This includes 1 1/2 hours on the water slide and 30 minutes in the party room for cake and goodies. Maximum 12 children. Additional children $12 each. Non refundable deposit of $75 is due when you book your date. The balance is due the week prior to the party. Each party guest is required to have a Sokol Fort Worth Permission slip signed by a parent. These will be supplied when you reserve the party. Please bring them with you when you pay the balance due.
Bikini Boot Camp
Tues. & Thurs. 7:30-8:00pm
$80/8 Classes
Bikini Boot Camp has a following of enthusiastic regulars who swear by their instructor’s methods and philosophies. Originating in San Antonio, Bikini Boot Camp will debut in Fort Worth in September 2009. “I lost 20 pounds in three months,” said Yvette Leija, a 38-yearold mother of four who credits Bikini Boot Camp San Antonio for her dedication to exercise and nutrition. Said Diana Reyes, 37 “I was about to give up - then I found Bikini Boot Camp.” Reyes had worked out regularly for 2 years without real results. Twelve weeks into Bikini Boot Camp, her borderline hypertension disappeared and she no longer required medication for anemia. Within 5 months, she lost nearly 50 pounds.
Bikini Boot Camp Sokol Fort Worth integrates high intensity Yoga and Pilates core training and whole foods nutrition. It focuses on shrinking the waist by developing a corset of muscles around the midsection and fat loss through whole foods nutrition. Clients are advised to eat like a cavewoman, meaning plants and animals. If you eat 80% whole foods you’re on the right track. The goal is wellness (versus fitness) which integrates a healthy mind, body & spirit.
Mixed Martial Arts
Kids:
Boys & Girls 8-11yrs. • Sat. 11-12noon
Boys & Girls 12-16yrs. • Sat. 12-1pm
Adults:
Women’s Defense • Thurs. 8-9pm
Hand-to-Hand Combat Wed. 8-9pm
$75 per month
Robert Bussey has instructed thousands of people from around the globe, has appeared in magazines, film & TV and is considered by many to be the foremost authority in his field. Robert will personally guide you step by step through his scientific fight formulas and action principles. His teachings cover a wide variety of scenarios using realistic five second responses designed to neutralize threat with amazing speed. The result of thirty years of development, Bussey’s combatives are streamlined for effectiveness, and are easy to learn and apply. This is not a sport and is more efficient than self defense.
Sokol Morning Fitness 
Tuesday 11:15am-12 noon
$30/mo.
Designed for the over-50’s, we’ll do a little cardio, work on the tums & bums, arms & legs and maybe even work up a little sweat. Work at your own pace and level but be prepared to be encouraged by your trainer to improve and get results.
Competitive Cheer 
Tuesday 6:30-8:30pm
Friday 6:30-8:00pm
Saturday 11:30-12:30pm
$140 per month
We are building a Competitive Cheer Team and plan to train hard to get ready for the next competitive season. We will compete locally at first eventually spreading our wings to a few “away” meets. Cheer try outs: Call for details
Tumbling Classes
Tumbling 1
$55 per month
Tues or Thurs 6:30-7:30pm, or Sat 11:30-12:30pm
Tumbling 2
$75 per month Tues or Thurs 6:30-8:00pm
Take one, two or three classes per week to concentrate on getting better tumbling skills. Great for aspiring and current cheerleaders
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